My Story
A few years ago, I was exhausted, 40 lbs overweight, and hiding a nightly drinking habit. Confidence tanked—and health markers were spiraling. I tried every flashy program but nothing stuck.
After immersing myself in functional nutrition, strength science, and yoga therapy, I built a system that fired up my metabolism, balanced hormones, and kept me sober. I dropped the weight, rebuilt my mindset, and started helping other men do the same. Today I’m 42, addiction-free, and in the best shape of my life—and you can be next.
